All Episodes
Episodes
#25 - Can MTB Really Help Your Mental Health?
You might think to yourself how does Mountain Biking coincide with mental health? Well in fact research shows MTB can leave a great positive impact on people’s mental health.
In this week’s episode, we have a guest...
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#24 - Holding A World Record At 70
Meet the dynamic duo John and Roi from New Zealand and good friends of Foggie.
They have an extraordinary tale of taking up cycling at the age of 67. Having never had much prior experience both were extremely nervous...
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#23 - Old Dog, New Tricks
Have you got an old bike hiding away in a shed or a garage? Are you unsure what to do with it but don’t have the heart to throw it away? Well, we’ve got a treat for you! In this episode, we learn how to repair an old...
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#22 - Winter is Coming & Cycling Injuries
As winter approaches the southern hemisphere, Foggy discusses how best to layer for the season ahead. While it does get colder New Zealand has beautiful crisp winter mornings.
This week it's all about injuries on the...
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#21 - Cycling Saved My Life
Trigger Warning: Mention of Suicide
Cycling can be magical at times and just what you need to get your life in order.
One of the most rewarding aspects of running the Gallanach Masters Cycling podcast is hearing...
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#20 - Breaking a World Record, Worth Every Penny
When you’ve set yourself an incredible task of cycling 874 miles, how do you keep the momentum going and not feel defeated by exhaustion?
This week we have a very exciting guest who has done just that. We are...
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#19 - ABC and a Race Against Time
This week we have an exciting feature on the podcast. Norman and Foggy go up against time to see who can change inner tubes the quickest.
Tune in to find out who wins.
We also continue the theme of sharing from...
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#18- Don’t Get Sore on the Saddle!
Finding the right saddle (or seat if you're from NZ) can be overwhelming. When there’s a multitude of options it can be difficult to know what to look for.
In this week’s episode Norman shares his personal struggle...
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#17 - Scary Magpies & Big Commitments
Did you know, nesting season in Australia and New Zealand signals danger to cyclists as dive-bombing magpies viciously protect their nests? Foggie tells us how some cyclists take preventative measures.
In last weeks...
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#16 - Big Rides
This week, Norman and Foggie travel around the world in conversation about big days out on the bike.
They share the adventures of GMC rider Mark Bartley as he recreates his covid cancelled ride from Lands End to...
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#15 - Charlotte's Tandems
In our latest episode, Norman and Foggie hear from Alex Reeves, founder of Charlotte's Tandems.
Charlotte's Tandems helps transform the lives of disabled people by giving them the joy of cycling. They lend out...
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# 14 - 2+2=3
Continuing our theme of the joy of tandem cycling, Norman and Foggie hear from avid tandem rider, Richard Peploe.
Richard and his wife seek out the toughest climbs around the mountains of Europe and almost always...
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