As winter approaches the southern hemisphere, Foggy discusses how best to layer for the season ahead. While it does get colder New Zealand has beautiful crisp winter mornings.  This week it's all about injuries on the bike. Norman and Foggy share personal stories of injuries, some hilarious and some downright serious.   Sustaining injuries are a part of sports culture says Foggie and though it does make it somewhat dangerous it also makes it a very thrilling sport.   Listen in to this podcast episode to learn about the typical injuries a rider may face and how to recover from them. Particularly when you’re older, how does it affect your body and your ability to recover.   Find out all and gain some insightful advice on recovering from injuries quickly on this week’s episode.