This week we have an exciting feature on the podcast. Norman and Foggy go up against time to see who can change inner tubes the quickest.    Tune in to find out who wins.    We also continue the theme of sharing from last week’s episode. Norman and Foggy share personal tips and knowledge so you can help yourself maintain your own bike. Though it may seem intimidating, it can be as simple as following the ABC method.   Follow along as Foggy discusses what this involves.