This week, Norman and Foggie travel around the world in conversation about big days out on the bike. They share the adventures of GMC rider Mark Bartley as he recreates his covid cancelled ride from Lands End to John O' Groats in Derbyshire, England with the added challenge of harsh January weather. Norman describes his hardest ride, around and up Mt Teide in Tenerife while Foggie brings to life the painful last stretch of a long ride in New Zealand. So what does it take to finish a big ride? Foggie reveals all!