Recipes for Cyclists

Try out our delicious and nutritious recipes that will keep you fuelled for rides and help you stay healthy.  Vary the quantities depending on the length of rides you do. We'll add to the recipes regularly. 

Breakfast

Breakfast Porridge

Try this easy porridge topped with fresh fruit and honey.

Fruit and Nut Pancake

Try this easy pancake recipe packed with whole grains for energy, plus fruit for extra tang.

Mixed Berry Smoothie with Granola

Breakfast smoothie recipe for busy athletes.

Peanut Butter Banana Shake

Protein-loaded breakfast shake for athletes on-the-go.

Oatmeal Cookies

Oats are among the healthiest grains on Earth. They are a good source of carbs and fibre and contain more protein and fat than most grains.

Avocado Toast with soft-boiled Egg

Try this breakfast recipe packed with complex carbs, protein, healthy fats and fibre

Lunch/Snacks

Bagel with Cottage Cheese and Smoked Salmon

Perfect breakfast or lunch option packed with protein and fats to fill you up for longer.

Pesto Pasta with Chicken  

Try this easy and delicious pasta recipe. You can serve it with crusty bread and a salad for a quick lunch or dinner. 

Chicken Vegetable Soup

Perfect post-workout meal when you need muscle-repairing protein and liquid to rehydrate your body.

Beans on Toast

All too often people think that eating healthily takes a lot of time and preparation. Quick and easy to prepare, baked beans are slow-releasing energy, allowing you to perform at your best for longer.

Soy Salmon & Broccoli Traybake

Broccoli is a good source of fibre and protein, and contains iron and salmon is rich in Omega-3 Fatty Acids.

Pesto Pasta Salad

Try this delicious, healthy pasta salad, perfect for a work lunch or to eat on-the-go.

Dinner

Ratatouille

This French-inspired dish is sure to become your new winter favourite.

Weeknight Chicken Curry  

Family-friendly and easy enough for a busy weeknight. Serve with boiled rice or warm naan bread.

Chicken Parmesan Zucchini Boats

Try this protein-loaded recipe to fix your insatiable post-workout appetite.

Tuna and Beans Jackets

Ideal as a light dinner option. Remember to eat the skin of the potato as it is high in fibre.

Healthy Turkey Meatballs

Swap beef mince and breadcrumbs with lean turkey and oats. Serve in a tomato sauce with pasta.

Prawn Stir-Fry

Simple prawn stir-fry recipe. Ideal for a busy weeknight.

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